I suffer from a lot of anxiety. The times I suffer most are out in public. Whether it is going to the grocery store or the post office. I constantly feel like the world is watching me, waiting for me to make a mistake or parent the wrong way. This causes me a lot of anxiety. I literally start to have the racing heart beat, and shortness of breath when I am out in public.
To bring myself back to reality I always turn to His Word. I need a constant reminder that He will never let me down and that I can do all things through Christ, who strengthens me. If I did not have the strength of Christ, I would not be in this world.
Always remember that He who holds the stars holds you. He will always carry you through the rough times.